Pace to Speed Calculator
Calculator for converting running pace to speed and vice versa with different unit options.
Pace to Speed Calculator - Converting pace to speed and vice versa
The pace to speed calculator is a practical tool that allows quick conversion between running pace and speed. It's particularly useful for runners, cyclists, and other endurance athletes who want to compare their performance in different units of measurement.
How the pace to speed calculator works
The calculator offers two main calculation modes:
Converting pace to speed
Enter your pace (e.g., 5:00 min/km), and the calculator will automatically calculate the corresponding speed (12 km/h). You can choose pace units: minutes per kilometer or minutes per mile.
Converting speed to pace
Enter your speed (e.g., 15 km/h), and the calculator will determine the corresponding pace (4:00 min/km). Available speed units include km/h, mph (miles per hour), and m/s (meters per second).
Conversion examples
| Pace | Speed (km/h) | Speed (mph) | Speed (m/s) |
|---|---|---|---|
| 3:00 min/km | 20.0 km/h | 12.4 mph | 5.6 m/s |
| 4:00 min/km | 15.0 km/h | 9.3 mph | 4.2 m/s |
| 5:00 min/km | 12.0 km/h | 7.5 mph | 3.3 m/s |
| 6:00 min/km | 10.0 km/h | 6.2 mph | 2.8 m/s |
| 7:00 min/km | 8.6 km/h | 5.3 mph | 2.4 m/s |
Applications of the pace to speed calculator
Training planning
Use the calculator to convert speed goals into specific paces that are easier to control during running.
Performance analysis
Compare your achievements in different units of measurement, especially when training with apps or devices using different unit systems.
Race preparation
Convert time goals into paces to know how fast to run in specific sections of the course.
Training with different devices
If you use different apps or sports watches, the calculator helps maintain consistency in training planning.
Tips for using the calculator
- Data input accuracy: Make sure you correctly enter pace in mm:ss or hh:mm:ss format
- Unit selection: Choose units that are most intuitive for you
- System conversion: The calculator automatically converts between different units of measurement
- Result saving: You can easily copy results to training notes
Differences between pace and speed
Pace is the time needed to cover a specific distance (e.g., 5 minutes per kilometer). It's inversely proportional to speed - the faster the pace, the higher the speed.
Speed is the distance covered in a specific time (e.g., 12 km/h). It's directly proportional to pace - the higher the speed, the faster the pace.
The pace to speed calculator makes it easy to switch between these two ways of expressing exercise intensity, which is particularly useful in planning and analyzing sports training.